Terra Atra Therapy

     Psychotherapy   &  Consultation     

WELCOME

Terra Atra, latin for dark earth or black loam, is the rich soil where life grows.

Therapy can be something similar. It can be a space where we take the matter of life and enrich it so you can thrive, so you can live more fully. In my experience, we need trust and collaboration to do that, so I strive to cultivate both with my clients. The therapeutic relationship is one of the best determinants of success in therapy. It can be a daunting task to willingly go into the depths of ourselves and dig around, so finding the right therapist for where you are in this moment is important. If you’ve found yourself searching for ways to expand your life, and someone to help you navigate the changes to get there, let’s talk.

HOW I WORK

Areas of Focus

  • Depression & Anxiety

  • Grief & Loss

  • Trauma & PTSD

  • ADHD & Neurodivergence

  • Religious Trauma & Spiritual Abuse

Relational

  • As a relational therapist, I use our work together as a real-time space to explore how you show up in relationships—helping you understand your relational patterns, build trust, and create healthier connections outside the therapy room.

Emotional

  • Our behaviors are often protective shields built to keep painful emotions at bay. By developing deeper emotional awareness, we uncover what is driving your actions—not to stay stuck or overwhelmed by feelings, but to build the skill to hold and move through them.

Physical

  • Physical awareness can give us insight into the messages and resources of our nervous system.

Capacity-building

  • Being witnessed and understood is essential, but insight alone isn't enough for lasting change. We work relationally to build your emotional capacity—expanding your tolerance for life’s challenges so you can move intentionally toward the life you actually want.

About Me

SPECIALIZATIONS

  • DEPRESSION

  • ANXIETY

  • GRIEF & LOSS

  • TRAUMA & PTSD

  • ADHD & NEURODIVERGENCE

  • RELIGIOUS TRAUMA & SPIRITUAL ABUSE

LET’S TALK

You can schedule a free 15 minute consultation call here.

FAQ

    • Individual Session Fee: $175 per 50-minute session

    • Payment Method: Private Pay / Out-of-Network

    • Individual Consultation
      30 Minutes — $140
      50 Minutes — $175
      60 Minutes — $200
      90 Minutes — $250

  • My practice is full fee / private pay. Therapy is a meaningful investment, and I believe financial fit should be transparent from the start. I hold a few limited sliding scale spaces for clients with financial need. If my standard fee is out of reach, we can discuss your financial needs during our intake call to see if a reduced rate is open and a good fit.

  • I offer sessions virtually, in person, or through a hybrid combination of both. Finding the right format—and the right therapeutic fit—is essential to ensuring our work together feels effective.

  • My practice is LGBTQIA+ affirming and gender-affirming. I offer a safe, inclusive space for individuals of all sexual orientations, gender identities, and relationship structures